VO₂ Max Calculator
Estimate your VO₂ max from the Cooper 12-minute run, the Rockport 1-mile walk test, or by entering a known value. Compares against age-and-gender norms (Excellent / Good / Fair / Below average / Poor).
Estimate your VO₂ max from the Cooper 12-minute run, the Rockport 1-mile walk test, or by entering a known value. Compares against age-and-gender norms (Excellent / Good / Fair / Below average / Poor).